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Arenal Volcano - Costa Rica

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Stand Up Paddle Arenal Lake

Stand Up Paddle Boarding Lessons and Tour
Arenal Tours - Costa Rica Arenal Activities

  • Stand Up Paddle
  • Stand Up Paddle Boarding Arenal
  • stand up paddling Arenal Lake
  • Costa Rica Stand Up Paddle
  • Arenal Lake Stand Up Paddle

Get Ready to "Walk on Water!" in Arenal Costa Rica

Try the newest and easiest paddle sport... ever!  Arenal Lake Costa Rica

Stand Up Paddle.....Arenal Lake´s best new activity! SUP, as it's called for short, has its roots in ancient Polynesia and looks exactly as it sounds: you stand up on a large, wide, super buoyant surfboard and paddle yourself forward with a long paddle. The great thing is you don't have to wait for the waves -- you can SUP on lakes, rivers, pools and any other large body of water.

For that reason, it's attracted all types of paddle enthusiasts -- young and old alike!

"Our clients love this new sport because it can be done anywhere," Desafío Adventure Company owner Suresh Krishnan explained.

According to Krishnan, his clients take the skills they learn in Costa Rica and apply them to the sport back home after their vacations. "It's a great workout for your core, builds balance and is less daunting and more consistent than regular surfing," said Krishnan.

Be a part of this exciting new trend and learn how to SUP and take a SUP tour with Desafío Adventure Company -- from Lake Arenal to the gorgeous Pacific Coast of Playa Samara.

Get your exclusive, introductory SUP lessons from the only SUP outfitter in the Northern Zone.

SUP, everybody?

If you're heading to Playa Samara and Playa Carrillo, we provide free transport when you purchase a SUP lesson on the beach.


$65 Recommended ages 6 to 85

  • Snack
  • paddle board equipment and paddling instructions
  • guided paddle tour with naturalist guide
  • transport via van and boat.
Start times

 8:30am and 1.30pm (varies depending on hotel location)


approx. 4 hours

What to Bring

 Be prepared to get wet! Comfortable clothing to get wet in, change of clothes, towel, camera, binoculars, and sunscreen.

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